مجاني عبر الإنترنتالآلات الحاسبة
Calorie Calculator
Calculate your daily calorie needs based on your stats, activity level, and weight goal. Get macro breakdowns and projected weight change.
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الميزات الرئيسية — Calorie Calculator
Daily calorie target based on goal
Six weight goals from lose 2 lbs to gain 1 lb/week
Protein, carbs, and fat macro breakdown
Weekly and monthly weight change projection
Metric and imperial support
لماذا تستخدم هذه الأداة — Calorie Calculator
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الخصوصية أولاً
تتم جميع المعالجات في متصفحك. بياناتك لا تغادر جهازك أبدًا.
سريع للغاية
احصل على نتائج فورية بدون وقت انتظار. لا تأخير في الخادم.
يعمل في كل مكان
استخدمه على أي جهاز — كمبيوتر أو جهاز لوحي أو هاتف. لا حاجة لتنزيلات.
الأسئلة الشائعة — Calorie Calculator
How many calories do I need to lose weight?
To lose 1 pound per week, create a 500 calorie/day deficit below your TDEE. To lose 0.5 lb/week, cut 250 calories/day. Losing more than 2 lbs/week (1,000 cal deficit) is generally not recommended without medical supervision.
How are my daily calories calculated?
The calculator uses the Mifflin-St Jeor formula to find your BMR, multiplies it by your activity level to get TDEE, then adds or subtracts calories based on your weight goal. A minimum of 1,200 calories/day is enforced for safety.
What is the macro breakdown based on?
The default split is 25% protein, 50% carbohydrates, and 25% fat. Protein and carbs provide 4 calories per gram, fat provides 9 calories per gram. This is a general-purpose split — athletes or specific diets may use different ratios.